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6-Week Mindfulness NeuroMeditation Class

January 28, 2019 • 6:00 pm - 8:00 pm

|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until March 4, 2019

$4 – $225

This 6-Week Class takes a scientific approach to the art and practice of meditation. Through the use of brain-based principles and tools, we can examine specific styles of meditation and use this information to help both beginning and experienced meditators build a more stable and peaceful state of mind.

The Mindfulness Style of NeuroMeditation helps us to engage in non-judgmental awareness of the present moment and non-attachment to thoughts, feelings, and sensations. This style generates nervous system balance and a calm awareness. It may be especially beneficial for addressing stress and anxiety. Classes include instruction and experiential components.

In this 6-Week Class, You Will Learn:

  • How Mindfulness NeuroMeditation affects the brain
  • A variety of seated and movement-based practices
  • Meditation tips, tools, and techniques
  • Using technology to enhance awareness
  • Strategies for conscious living

Instructors: Jeff Tarrant, Ph.D. & Erika Patterson, Ph.D.

To Register: https://www.neuromeditationinstitute.com/neuromeditation-6-week-courses

Details

Date:
January 28, 2019
Time:
6:00 pm - 8:00 pm
Cost:
$4 – $225
Event Categories:
, ,
Website:
https://www.neuromeditationinstitute.com/neuromeditation-6-week-courses

Organizer

NeuroMeditation Institute
Phone:
573.268.7867
Email:
Jeff@NeuroMeditationInstitute.com
Website:
www.NeuroMeditationInstitute.com

Venue

NeuroMeditation Institute
115 W. 8th Avenue
Eugene, 97401-2961 United States
+ Google Map
Phone:
573.268.7867
Website:
www.NeuroMeditationInstitute.com