6-Week Mindfulness NeuroMeditation Class
January 28, 2019 • 6:00 pm - 8:00 pm
An event every week that begins at 6:00pm on Monday, repeating until March 4, 2019
This 6-Week Class takes a scientific approach to the art and practice of meditation. Through the use of brain-based principles and tools, we can examine specific styles of meditation and use this information to help both beginning and experienced meditators build a more stable and peaceful state of mind.
The Mindfulness Style of NeuroMeditation helps us to engage in non-judgmental awareness of the present moment and non-attachment to thoughts, feelings, and sensations. This style generates nervous system balance and a calm awareness. It may be especially beneficial for addressing stress and anxiety. Classes include instruction and experiential components.
In this 6-Week Class, You Will Learn:
- How Mindfulness NeuroMeditation affects the brain
- A variety of seated and movement-based practices
- Meditation tips, tools, and techniques
- Using technology to enhance awareness
- Strategies for conscious living
Instructors: Jeff Tarrant, Ph.D. & Erika Patterson, Ph.D.
To Register: https://www.neuromeditationinstitute.com/neuromeditation-6-week-courses