Clarity Through CBT
January 23 • 6:30 pm - 8:00 pm• Medical Co-pay
A 10 Week Group designed to learn valuable tools to manage symptoms of Anxiety & Depression
Wednesdays 6:30-8:00 PM
Ages 18 and older
CBT is a type of psychotherapy that works to re-frame negative thinking patterns into positive thoughts. Transforming thoughts will ultimately result in positive actions and behaviors.
In this group process we will be exploring ANTS (Automatic Negative Thoughts) which can invade an individual’s mind at any time. We will work to notice when they occur, identify them as false, and replace with thoughts that support health and joy.
Types of ANTS used in the human experience can include:
1. ‘All or nothing’ Thinking
2. ‘Always’ Thinking
3. A focusing on the negative-an element of the safety mechanism we all carry
4. Thinking with your feelings
5. Guilt beating
8. Mind reading
Together we will work to identify and shift these powerful thoughts processes as well as learn in the moment skills for relaxation and connection.
Mastering this process has been shown to have significant impact on reducing symptoms of anxiety & depression.
Costs are typically your medical co-pay call to verify. Able to bill most insurance companies.
Advanced Registration is Required. Please call 5413431728 or visit accessmorejoy.com/groups to register