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Connection Through DBT

February 5 • 10:00 am - 12:00 pm

|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating until April 9, 2019

Medical Co-pay

A 10 Week Group designed to reduce symptoms of Anxiety & Depression as well as increase positive relationship connections​.

Tuesdays 10:00-12:00

Ages 18 and older

DBT focuses on the psycho-social aspects of therapy and explores tools in creating positive relationships. Core Skill Areas Include:

Process Group I

Interpersonal Effectiveness

  • Exploring skills related to creating positive interactions with others

Process Group II

Distress Tolerance

  • Distracting

  • Self-Soothing

  • Improving the Moment

  • Thinking of Pros & Cons

Process Group III

Emotion Regulation

  • Identify Emotions

  • Identify Obstacles to Changing Emotions

  • Increase Positive Emotion Events

  • Increase Mindfulness Surrounding Emotion

  • Taking Opposite Action

  • Applying Distress Tolerance Techniques

Module IV

Mindfulness Skills

  • There are numerous skills explored on this topic. They are skills that address the what & how of coping in the moment.

  • A connection and practice of skills learned in other modules such as non-judgment & compassion

Costs are typically your medical co-pay call to verify. Able to bill Trillium OHP & Self-Pay

Advance Registration is Required. Please call 5413431728 or visit accessmorejoy.com/groups to register

Details

Date:
February 5
Time:
10:00 am - 12:00 pm
Cost:
Medical Co-pay
Event Category:
Website:
http://Accessmorejoy.com

Organizer

Lisa J Griffin
Phone:
5413431728
Email:
ljgriffinandassociates@gmail.com
Website:
Accessmorejoy.com

Venue

Griffin & Associated Practitioners
66 club road, Suite 350
Eugene, OR 97401
+ Google Map
Phone:
5413431728
Website:
Accessmorejoy com