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Feel Human Again! The Art of Being Human
November 2 • 7:00 pm - 9:30 pm
An event every day that begins at 9:00am, repeating until November 3, 2018
Open to all
This one evening [Friday] and one day [Saturday] retreat is an immersive experience designed for new and returning meditators looking to explore and deepen a mindfulness meditation practice. It is also the starting point for those looking to begin Shambhala Training.
About this Program
Shambhala Training Weekend I: The Art of Being Human is the first weekend retreat in the renowned Shambhala Training series. This retreat provides an opportunity to learn and practice the simple yet profound technique of mindfulness-awareness meditation.
Through short, repeated sessions of sitting and walking, we will deepen our comfort being with ourselves, and experience the possibilities that exist when we settle fully into the present moment.
Interspersed lectures present the Shambhala view of meditation practice: to cultivate compassion for ourselves and others, and restore our inherent sanity amidst a chaotic world. Through a healthy balance of instruction and practice, we grow our understanding of the how and the why of meditation.
Under the care and guidance of our Shambhala teacher and a group of experienced meditation instructors, we’ll learn to carry our mindfulness practice off the cushion and into every aspect of our lives.
Shambhala Training Weekend I includes:
- Instructions on sitting and walking meditation
- Guided and silent sessions of sitting and walking meditation
- Talks and small group discussions
- Concluding reception
Shambhala: The Sacred Path of the Warrior text book by Chögyam Trungpa
Together we’ll discover that awakening is not about escaping from the world we live in, but instead is about bringing our practice to our work, play, relationships, and more. It all begins with giving ourselves the opportunity to reconnect with our true human existence.