- This event has passed.
mind & meditation – an introduction to the Happiness Program
April 27 • 12:00 pm - 1:00 pm• Free
Recharge your mind and unlock the freedom within
- Calm the mind with a 2-minute breathing exercise
- Enjoy effortless guided meditation for deep rest
- Explore the remarkable body-breath-mind connection
Discover the Power of Breath and Get a Taste of the Happiness Program
This free class is an introduction to the Happiness Program – Art of Living’s flagship course with powerful breathing techniques and practical wisdom that can change your life.
This session is open to all with any or no experience with meditation, yoga, or breathing.