- This event has passed.
Move Your Life – Mindfulness Workshops
May 5 • 2:00 pm - 5:00 pm
|Recurring Event (See all)
One event on May 11, 2018 at 6:00pm
One event on May 19, 2018 at 2:00pm
One event on May 25, 2018 at 6:00pm
Broaden the boundaries of your comfort zone and Move Your Life, a mindfulness workshop taught by life coach and oncology RN Amy Trezona and Nia Black Belt Kellie Chambers. Your habits, thought patterns, and ways of reacting to the world — good and bad — get etched into your brain.
Worrying about finances, obsessing about that mistake at work, replaying a contentious discussion, or beating yourself up for not being “perfect.” Whatever your choice of self-talk and habits, they keep you stuck, stagnated, and stopped; leading to disengagement, disconnection and disease.
Working with the latest from neuroscience and movement science, join Amy Trezona, health and wellness coach and Kellie Chambers, NIA Black Belt Instructor and movement mentor for this powerful 4-part series motivating you to Move Your Body, Move Your Mind, Move Your Heart and Move your Sacred Life. Take a deeper look at the many ways you keep yourself stuck and small. Align with your deepest desires and values. Learn to allow and embody your thoughts and emotions. Find more engagement, connection, and ease. Cultivate increased resilience and wellbeing, and reduce stress.