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NEW YEAR’S DAY -Beginning Tai Chi & Qigong for BALANCE & ENERGY
January 1 • 1:00 pm - 2:00 pm• Donation
Tai Chi Master instructor Suman Barkhas is inviting You to join to this Beginning Tai Chi & Qigong session
Tai Chi and qigong are relaxing way to improve your flexibility, balance and energy. One of the best features of Tai chi and Qigong is that they can be adapted to fit just about to any fitness level. Gentle flowing low impact movements are easy on your joints, you can even do them seated or in a wheelchair if you need them