Understanding the Chakras – Workshop Series
May 20 • 6:00 pm - 8:00 pm
An event every week that begins at 6:00pm on Sunday, repeating until June 10, 2018
Understanding the Chakras
Workshop series description:
The Chakra System is an ancient guide to the deeper truths of your body, heart, and mind. In this series, we will integrate the newest insights of Western science and psychology with the timeless wisdom of the Chakra teachings. This practical, step by step approach allows us to bring these insights into direct experience through our bodies, emotions, and thoughts – allowing assimilation of this awareness into our everyday, busy lives. In doing so, we can find greater clarity, ease, and harmony within and without. The integration of this knowledge through a holistic model provides an opportunity for deep discovery of your own unique chakra system. Previous knowledge of the Chakras or Yoga is not required – but can be helpful. Please bring a notebook, pen, and your full authentic selves. Comfortable clothing for light movement suggested.
This series will include:
– Presentation/Talks & Interactive Discussion
– Yoga/Pranayama & Meditation/Mindfulness practices
– Guidance for Daily Life Integration
For each chakra, we will explore:
How we can understand it, including:
– Its role in our psychological health & the psychological
characteristics through personal development
– Its role in our physical health
– Its role in our spiritual unfolding
– Understanding of deficient, balanced and excessive chakra
How we can experience it and nurture it, including:
– Mindfulness practice
– Breathing practice
– Yoga postures
– Interactive discussion/Group sharing
How we can integrate its wisdom into our lives, including:
– Simple daily healing practices
– Helpful reminders and mantras
– Lifestyle practices
– Ongoing mentorship and study
WEEK 1 – SUNDAY MAY, 20TH: Muladhara & Svadhishthana Chakras
Unlocking our roots and opening our creative channel.
WEEK 2 – SUNDAY, MAY 27TH: Manipura & Anahata Chakras
Fire of transformation and brilliance of our sacred center.
WEEK 3 – SUNDAY, JUNE 3RD: Vishuddha & Ajna Chakras
Expressing our essence and connecting with our intuitive wisdom.
WEEK 4 – SUNDAY, JUNE 10TH: Sahasrara Chakra & Aura Radiance
Cultivating unity consciousness and integrating all the chakras into our personal energy field.
Sunday May 20th
Sunday May 27th
Sunday June 3rd
Sunday June 10th
Everyday People Yoga
352 W. 12th Ave
$15-20 sliding scale per class or $45-70 for the whole series. Payment will be accepted the evening of the classes in cash or check.
**No one turned away for lack of funds. Work trade positions available & creative exchanges – email firstname.lastname@example.org for inquiries.