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July 22 • 7:00 pm - 8:15 pm• $16 – $18
Relax as the Yoga Nidra practice escorts the mind into a deep, meditative, relaxed awareness or “yogic sleep”. Yoga Nidra allows the wisdom of the body to facilitate natural healing work. Each class consists of an approachable asana sequence designed to clear and prepare the body and mind, followed by gentle and effortless guided meditation while resting amongst bolsters and blankets . The beauty of Yoga Nidra is that one need not have prior experience with yoga nor meditation to drop in to the purity of this relaxation. Sign up early for a discount: $16 Early Registration/$18 Day-of. More info and register at ticket link.