The Staff and the Body
Bo Yoga brings martial arts to traditional practice
LIke yoga but with a stick, Bo Yoga combines elements of yoga with a bo, a wooden staff used in the Japanese martial art of bojutsu. Those familiar with yoga may recognize hints of familiar poses like table or warrior, but it is a unique discipline, incorporating tai chi and dance. Nate Guadagni, founder and instructor of Bo Yoga, says he came up with the idea while trying out different kinds of bo staffs. Continue reading